Other Ingredients:

Protein Blend (Whey Protein Isolates, Whey Protein Concentrate, Whey Peptides), Cocoa (processed with Alkali), Lecithin, Natural and Artificial Flavors, Acesulfame Potassium, Aminogen, Lactase.

Directions:

Consume enough protein to meet your daily protein requirements through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.

Spoon Stirred: Gold Standard 100% Whey is Instantized. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add one rounded scoop of Gold Standard 100% Whey to a glass with 6-8 oz. of water or your favorite beverage. Then mix it up with a spoon. Stir for about 30 seconds or until powder is completely dissolved.

Tip: Adjust the taste of your Gold Standard 100% Whey by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk or your favorite beverage. For a milder tasting, less sweet shake, use 8-10 oz of liquid per scoop.

Shaker Cup: Bringing a shaker cup with you to the gym is the best way to get a dose of protein immediately after your workout. Just pour in 6-8 ounces of your preferred beverage and then add one rounded scoop of Gold Standard 100% Whey to your shaker cup. Cover and shake for 25-30 seconds.

Blender: Add one rounded scoop of Gold Standard 100% Whey to a blender filled with 6-8 oz of water or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds.

Shake Up Your Shake: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut or other ingredients, you can make an even more delicious shake.

Stack Your Shake: You can make Gold Standard 100% Whey an even better post workout product by adding supplements like creatine, glutamine, BCAA and concentrated carbohydrate powders.

Think Outside the Glass: Gold Standard 100% Whey can be used for more than just protein shakes. Try mixing a scoop into oatmeal, yogurt, or the milk that you pour over your morning breakfast cereal. Better yet, increase the protein content of muffins, cookies, brownies, etc. by adding a scoop or two to your baked goods recipes.

WARNING:

Allergen information: Contains Milk and Soy (Lecithin) ingredients. Intended for healthy adults over the age of 18. Keep out of reach of children.

Other Information:

Naturally Occurring Amino Acid Profile
Essential Amino Acids (EAAs)
Tryptophan
Valine*
Threonine
Isoleucine*
Leucine*
Lysine
Phenylalanine
Methionine
11 G Typical amount per serving

Conditionally Essential Amino Acids (CAAs)
Arginine
Cystine
Tyrosine
Histidine
Proline
Glutamine & Glutamic Acid
7.7 G Typical amount per serving

Nonessential Amino Acids (NAAs)
Aspartic Acid
Serine
Glycine
Alanine
5.3 G Typical amount per serving

*Total BCAAs 5.5 grams


Notice: Use this product as a food supplement only. Do not use for weight reduction. Store in a cool, dry place.